The Plight of the Millennial

Little has been written or discussed regarding the time between 20 and 30, and yet so much change occurs. Young adults are completing school, seeking the right career opportunities, endlessly moving, starting and ending relationships, learning to manage money and decrease dependency on family, settling into a long term commitment and even getting married and entering the path of parenthood.

This period of life can create chaos and highlight one’s inability to cope, competently. Your twenties is a time of self-discovery, self-awareness, emancipation and acceptance of one’s own choices. This period in your life can also leave you feeling stuck, anxious, depressed, or just generally overwhelmed.

However, there is no tool more powerful than emotional wellness. Our therapists in Denver address depression and anxiety and help you actualize your potential and bridge the gap between where you are today and where you dream of going.


New to “Adulting”

Relationship Change/Loss

Depression & Anxiety

Career Performance

ADHD Assessment/Treatment

Grief & Loss

Juggling Transitions

Dating & Intimacy

Financial Stress

Pre Marital Therapy

Traumatic Event

Path to Commitment & Parenthood


"Nothing will ruin your 20's more than thinking you should have your life together already." -Les Reves de Pauline

Happiness & Emotional Intelligence


“I just want to be happy.” Our counselors in Denver help combat depression and anxiety by teaching psychological skills, techniques, and insight to assist our clients in developing emotional resiliency, personal insight, and the ability to more adeptly understand others. We curate the growth of Emotional Intelligence the most important skill in ensuring we live a life that is in line with our values. We can’t always be happy, but we can suffer with grace, and can – with the right emotional tool kit – pursue balance, inner peace, healthy relationships, and success in our endeavors.

Simply put, the most “happy” successful people we know, in all facets of life (interpersonal, family, relationships, parenting, career, spiritually) are emotionally intelligent and show an abundance of personal insight, humility, compassion, and empathy and awareness for others.

How You Struggle Matters

The way we manage struggle determines our life course. The most successful people demonstrate resilience, empathy and great emotional insight. This in turn nurtures their relationships, their understanding of self, their journey to fulfilling work, and ultimately ensures a life of meaning, love, and meaningful connections. Our Denver therapists know depression, anxiety, and other obstacles that adults face commonly. We can help you naviagte these obstacles.

Strengthening our psychological wellness is the recipe needed to ensure that we can tolerate the transitions life sends our way, that we can suffer with grace, and lead a full, inspired healthy life, with ourselves and with others. How we cope and understand ourselves and others dictates the course of our lives.

With the right therapeutic support an emotional struggle or transition can give way to new insight and empowerment.

We Specialize in This Unique Time in Your Life


We support and provide emotional education when you are in transition, having experienced a loss, are anxious or depressed, unclear of your career path, when struggling in relationships or with the burdens of responsibility, and every other challenge one can imagine. We simply join you and work together to create psychological resilience and insight.

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Transform your life, beginning now. Our job is to close the gap between where you are today and where you want to be in the future.